Overweight and obesity are most often caused by inappropriate diet consisting of foods high in calories and low in important nutrients, and lack of physical activity due to sedentary lifestyle. Thus successful weight loss and optimal body weight maintenance should include permanent change of both eating and exercise habits.
If you have overweight problems you most likely already tried many different diets and weight loss programs which do not work for two reasons: they do not provide weight maintenance after weight loss or/and are impossible to stick with on long term. The vast majority of diets and weight loss programs base on drastic calorie reduction and as soon as completing a particular diet or weight loss program many people gradually regain all lost pounds and get trapped in a vicious cycle of weight loss and weight gain. To avoid the weight loss and weight gain cycle you are highly recommended to choose a weight loss program very carefully.
Weight loss program which provides both weight loss and weight control should consist of a low calorie diet and adequate physical activity. You are highly recommended to stay away from diets and types of exercises you doubt you will be able to stick with on long term which is the key in successful weight loss and weight control. Make sure your weight loss diet also includes foods you like to eat by reducing the portions of foods high in calorie and increasing the ones low in calorie content. Do not force yourself to run if you do not like running and choose a physical activity or exercise you enjoy even if you burn few calories less.
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